Our Class Styles

Vinyasa Yoga

Vinyasa yoga is a creative and dynamic style of yoga known for its focus on connecting breath with movement to create a harmonious and flowing practice. Vinyasa sequences vary from teacher to teacher and each class incorporates a different range of both traditional and modern poses. You will be guided into a state of flow through seamless transitions that help build strength, flexibility and balance.

Power Yoga

Deepen your physical yoga practice with one of our Power classes. Move through a series of strength-building poses with a focus on anatomy and alignment, aimed at getting you out of your comfort zone and helping you break through barriers. Power Yoga will leave you feeling empowered, revitalised, and ready to conquer the day ahead.

Slow Flow

Enjoy the creativity of a Vinyasa sequence at a slower pace. This gentle and meditative style of yoga is a soothing blend of stretching, balance, and mindfulness. Explore each pose for several rounds of breath to calm the mind, release tension from the body and enhance flexibility. The slow and deliberate pace of each transition allows you to deepen your awareness of your body, breath, and the present moment.

Yin Yoga

Our Yin Yoga class targets deep connective tissues, like your fascia, ligaments, joints, and bones. Poses are held for 2-3 minutes (sometimes longer!) to give you space to turn inward and tune into both your mind and the physical sensations of your body. This class perfectly compliments your hot yoga practice by opening up blockages and allowing your energy to flow freely.

Vin Yin Yoga

A beautiful blend of Vinyasa and Yin. VinYin yoga combines the dynamic flow of Vinyasa with the deep, restorative poses of Yin.  The first half of the class is a heated Vinyasa flow to warm the body and rid it of excess Prana (energy), and the second half transitions into the stillness of Yin allowing for deep release and relaxation. Both energising and calming, every yoga student will benefit from making time to practice Vin Yin.