EVENTS AT THE HOT YOGA ROOM
Fascia Melt
with Sarah Best
Fascia is known to be the scaffolding of the human body. It shapes your posture and holds the story of your life. This connective tissue is highly innovated, responsive, adaptable and deeply alive.
This workshop is a 2-hour journey of slow unwinding, self-massage and sensory exploration. You will be guided through a fluid flow and learn a ground-up fascia ball sequence to free your own pain/adhesions that you can implement in your life.
- Self-massage tools.
- Stretching myofascial meridians.
- Fascia ball techniques.
- Anatomical language.
The intention of this work is to hydrate and lubricate the fascia as it transforms into a honey-like state. Expect to feel electrical currents flowing through your body and a deeply relaxed nervous system.
DATE: Saturday 6th September
TIME: 4:00pm – 6:00pm
INVESTMENT: $60
Song and MantraÂ
with Isabel RumbleÂ
Join Isabel for a heartfelt evening of connection through music and gentle movement.
A gifted musician and inspiring yoga teacher, Isabelâs warm and nurturing presence will guide you through the practice of mantra chanting, accompanied by the soothing sounds of her acoustic guitar.
You will then be invited to sink into a restorative yin yoga journey, supported by the healing vibration of live music. The evening will close with shared cups of tea and heartfelt conversation.
DATE: Saturday 11th October
TIME: 4:30pm – 6:30pm
INVESTMENT: $50
Talalla Yoga Retreat
Sri LankaÂ
with Miranda, Aaron and Mike
September 21st – 27th, 2025
Step out of the ordinary and into the wild beauty of southern Sri Lanka for 6 unforgettable nights of connection, movement, and restoration.
Held at Talalla Retreat â a serene beachfront sanctuary where jungle meets ocean â this immersive experience invites you to nourish your body, mind and spirit through a rich blend of yoga, movement, adventure, and stillness.
đż Whatâs Included:
- Daily yoga, meditation & breathwork
- Transformative sound healing sessions
- Handstand & locomotion movement classes
- Reformer Pilates to strengthen and restore
- Evening bonfires under the stars
- A cooking class with local Sri Lankan flavours
- A day trip to a local Buddhist temple
- A guided national park safari â with the chance to see elephants and leopards
- Full access to the on-site recovery centre â including ice baths & saunas
- Optional massage, reiki or Ayurvedic consults (available as add-ons)
- Airport transfers for a smooth arrival and departure
- 3 wholesome, nourishing meals daily
- Private or shared seaview/garden bungalows
This retreat is an opportunity to reset, explore, and connect â to yourself, to nature, and to a community of like-hearted humans. Whether you’re craving movement, stillness, adventure or deep rest, thereâs space for it all here.
đď¸ Accommodation & Pricing
Choose the space that suits your style â whether youâre after ocean views, lush gardens, or a cozy shared bungalow. All rooms include private bathrooms and are nestled within the serene grounds of Talalla Retreat.
đż Garden view Deluxe Room
(First floor, Open air, mosquito net and Fan)
<SOLD OUT>
– $2300 single
– $2000 per person twin/double share
– $1900 per person triple share
đş Bungalow room – A traditional Sri Lankan style home consiting of 6 bedrooms each with airconditioning and your own private bathroom. Shared living space.
**Only 3 rooms remaining!**
– $1900 per person singleÂ
đ Seaview Room
(Ground Floor, A/C) <SOLD OUT>
– $2600 single
– $2100 per person twin/double share
đ Seaview Room
(First floor, Open air, mosquito net and Fan)
<1 Room Left>
– $2600 single
– $2100 per person twin/double share
 đž Garden view Deluxe Room
(Ground floor, A/C) <SOLD OUT>
– $2300 single
– $2000 per person twin/double share
– $1900 per person triple shar
All prices include:
âď¸ 6 nightsâ accommodation
âď¸ Daily meals, all yoga & movement classes, excursions, and airport transfers
âď¸ Full access to the recovery centre (ice baths + saunas)
Prices do not include: Airfares, Visas, Travel Insurance
Pay your deposit and secure your room by June 3rd to receive $200 off the above listed price. Limited bookings available, please be quick. Payment plans available, just ask, we can make it work!
Bliss to PurposeÂ
with Cameron BrownÂ
Join Cam on a 3-Hour Visioning Workshop.
Bliss to Purpose is a guided immersion designed to help you move from gratitude to grounded purpose through breath, stillness, intention, and sound.
We begin with Rishi isometrics, combining breath and movement to awaken vitality. A deeply restorative Yin sequence for gratitude expands your heart and opens the mind to possibility.Â
From this space, we journey into a visioning lecture, where youâll explore your North Starâyour fearless, soul-led purpose.Â
Guided journaling helps you anchor insights, while a powerful Sankalpa (intention) practice prepares you for the final integration: a deeply immersive Yoga Nidra and sound healing to imprint your vision into the body and being.
Leave aligned, inspired, and clearâwith purpose that flows from bliss.
DATE: Sunday 31st August Â
TIME: 11:00am – 2:00pm
INVESTMENT: $100
The Hot Yoga Room Open Day
Free Yoga 6am – 6pm
To celebrate our First Birthday, we are throwing a party and you are invited!
Come and try one of our many different class styles with one of our many dedicated, and passionate teachers.
Be sure to book in ealry, classes will sell out!
DATE: Saturday 19th July, 2025
TIME: 6:00am – 6:00pmÂ
INVESTMENT: Free!
Paint and Sip
With Katy-Lea Holmes
DATE: Saturday 2nd August
TIME: 3:00pm – 6:00pmÂ
INVESTMENT: $60
Postural Alignment
with Isabella ElmazisÂ
DATE: Saturday 7th June, 2025
TIME: 10:00am – 12:00pmÂ
INVESTMENT: $70
Body Speak
with Sarah Best
ęŠ BODY SPEAK ęŠ
Embody the language of the 5-elements, through the colourful lens of Traditional Chinese Medicine. Enter the wilderness of your body and discover a world that speaks and expresses the cycles of nature. This workshop will be a weaving of movement, yoga, somatics and philosophy.
What we will explore:Â
⢠ Movement/yoga as a technology of Chi (energy) flow.
DATE: Sunday, 18th May 2025
TIME: 10:00am – 12:30pmÂ
INVESTMENT: $50
Back Bend MasteryÂ
with MANTRA SHULTZ
Discover the skill of back bending in this 2 hour workshop with Mantra Schultz.
Weâll break down the basics, explore variations, and help you build the strength and flexibility to delve into this transformative category of poses. Whether youâre new to backbends or looking to level up in your practice, this workshop will guide you step-by-step on an inspiring backbending journey.
Mantra Schultz is a leader in yoga education, having trained hundreds of teachers since 2013. With almost three decades in yoga, he blends traditional philosophy with modern movement science, emphasising breath, mindfulness, and longevity.
A Brazilian Jiu-Jitsu first-degree black belt and six-time Australian Champion, he integrates yoga and BJJ to enhance vitality and wellbeing. As a devoted community builder, he encourages connection and growth through movement, breath, and shared knowledge. His life is dedicated to health, mastery, and personal transformation. Mantraâs classes, workshops, and trainings are fun, engaging, and transformational.
DATE: Saturday, 3rd May 2025
TIME: 10:00am – 12:00pmÂ
INVESTMENT: $60
SOUNDS OF STILLNESS
with MELINA LYNDE
A cosy afternoon where you can leave the noise behind and find some real calm and restoration.
The Sounds of Stillness is an invitation to slow down, breathe deeply, and reconnect with that inner spaciousness thatâs hard to find when life feels rushed.
DATE: Saturday, 30 November 2024
TIME: 2.00pm â 4.00pm
INVESTMENT: $60
CONTACT US HERE
Acknowledgement of Country
We acknowledge the Traditional Owners of the lands on which we practice, the Gubbi Gubbi people and pay our respect to elders past, present and emerging.
Mooloolaba (mulu) is the Aboriginal word for schnapper fish or (mulla) red-bellied black snake.