EVENTS AT THE HOT YOGA ROOM

Talalla Yoga Retreat

Sri Lanka 

with Miranda, Aaron and Mike

September 21st – 27th, 2025

Step out of the ordinary and into the wild beauty of southern Sri Lanka for 6 unforgettable nights of connection, movement, and restoration.

Held at Talalla Retreat — a serene beachfront sanctuary where jungle meets ocean — this immersive experience invites you to nourish your body, mind and spirit through a rich blend of yoga, movement, adventure, and stillness.

🌿 What’s Included:

• Daily yoga, meditation & breathwork
• Transformative sound healing sessions
• Handstand & locomotion movement classes
• Reformer Pilates to strengthen and restore
• Evening bonfires under the stars
• A cooking class with local Sri Lankan flavours
• A day trip to a local Buddhist temple
• A guided national park safari – with the chance to see elephants and leopards
• Full access to the on-site recovery centre – including ice baths & saunas
• Optional massage, reiki or Ayurvedic consults (available as add-ons)
• Airport transfers for a smooth arrival and departure
• 3 wholesome, nourishing meals daily
• Private or shared seaview/garden bungalows

This retreat is an opportunity to reset, explore, and connect — to yourself, to nature, and to a community of like-hearted humans. Whether you’re craving movement, stillness, adventure or deep rest, there’s space for it all here.

🛏️ Accommodation & Pricing

Choose the space that suits your style — whether you’re after ocean views, lush gardens, or a cozy shared bungalow. All rooms include private bathrooms and are nestled within the serene grounds of Talalla Retreat.

🌊 Seaview Room (Ground Floor, A/C) <Only 1 Room left!>
– $2600 single
– $2100 per person twin/double share

🐚 Seaview Room (First floor, Open air, mosquito net and Fan)
– $2600 single
– $2100 per person twin/double share

 🌾 Garden view Deluxe Room (Ground floor, A/C)
– $2300 single
– $2000 per person twin/double share
– $1900 per person triple shar

🌿 Garden view Deluxe Room (First floor, Open air, mosquito net and Fan)
– $2300 single
– $2000 per person twin/double share
– $1900 per person triple share

All prices include:
✔️ 6 nights’ accommodation
✔️ Daily meals, all yoga & movement classes, excursions, and airport transfers
✔️ Full access to the recovery centre (ice baths + saunas)

Prices do not include: Airfares, Visas, Travel Insurance 

Postural Alignment

with Isabella Elmazis 

Body Speak

with Sarah Best

Back Bend Mastery 

with MANTRA SHULTZ

Discover the skill of back bending in this 2 hour workshop with Mantra Schultz.

We’ll break down the basics, explore variations, and help you build the strength and flexibility to delve into this transformative category of poses. Whether you’re new to backbends or looking to level up in your practice, this workshop will guide you step-by-step on an inspiring backbending journey.

Mantra Schultz is a leader in yoga education, having trained hundreds of teachers since 2013. With almost three decades in yoga, he blends traditional philosophy with modern movement science, emphasising breath, mindfulness, and longevity.

A Brazilian Jiu-Jitsu first-degree black belt and six-time Australian Champion, he integrates yoga and BJJ to enhance vitality and wellbeing. As a devoted community builder, he encourages connection and growth through movement, breath, and shared knowledge. His life is dedicated to health, mastery, and personal transformation. Mantra’s classes, workshops, and trainings are fun, engaging, and transformational.