EVENTS AT THE HOT YOGA ROOM

Back Bend Mastery 

with MANTRA SHULTZ

Discover the skill of back bending in this 2 hour workshop with Mantra Schultz.

We’ll break down the basics, explore variations, and help you build the strength and flexibility to delve into this transformative category of poses. Whether you’re new to backbends or looking to level up in your practice, this workshop will guide you step-by-step on an inspiring backbending journey.

Mantra Schultz is a leader in yoga education, having trained hundreds of teachers since 2013. With almost three decades in yoga, he blends traditional philosophy with modern movement science, emphasising breath, mindfulness, and longevity.

A Brazilian Jiu-Jitsu first-degree black belt and six-time Australian Champion, he integrates yoga and BJJ to enhance vitality and wellbeing. As a devoted community builder, he encourages connection and growth through movement, breath, and shared knowledge. His life is dedicated to health, mastery, and personal transformation. Mantra’s classes, workshops, and trainings are fun, engaging, and transformational.

Body Speak

with Sarah Best

꩜ BODY SPEAK ꩜

Embody the language of the 5-elements, through the colourful lens of Traditional Chinese Medicine. Enter the wilderness of your body and discover a world that speaks and expresses the cycles of nature. This workshop will be a weaving of movement, yoga, somatics and philosophy.

What we will explore: 

•  Elements, meridian lines, organ pairs and their corresponding emotions.

•  Connection between soma and psyche.

•  Movement/yoga as a technology of Chi (energy) flow.

What to expect: 

•  Yoga flows infused with the wisdom of the Chinese medicine.

•  A combination of Yang (active) and Yin (passive) movements.

•  Self-massage, acupressure and Chi cultivating techniques.

•  Shiatsu partner massage (give and receive).