FAQS
You got a question? We have the answer. These are the most common questions we get asked here at Hot Yoga Room, Mooloolaba. And of course if your question isn’t answered below, feel free to ask by filling in the form below or emailing us HERE.
It's my first class. What do I need to do?
To book a class you can contact the studio or book into class via this website, or PunchPass. Please arrive to the studio 10 minutes before the class commences so the teacher can show you around and help you feel comfortable. We have bathrooms, reception area and a secure place to put your bag. All of our instructors are very friendly and even our members too! You will soon feel like family at The Hot Yoga Room.
In preparation for your class we recommend:
- Wear comfortable and light weight active wear (that you don’t mind getting very sweaty)
- Bring a large drink bottle, a yoga mat and a towel to place on top of your mat
- Keep hydrated prior to class and try aviod eating a heavy meal 2 hours before
- Remember to take the class at your own pace – there is no requirement to do every pose and you can always ask the teachers for modifications
Where are you located?
Our studio is located at 4/174 Brisbane Road, Mooloolaba. We are in the complex on the corner of Brisbane Rd and Amarina Avenue right in between 12Rnd and Define Property. You can park in the complex carpark, along Amarina Avenue or Brisbane Road.
Why Infra Red Heaters?
Our specialised infra-red heating system is the same products used by the medical industry to assist with muscle repair, increased blood flow, promote regeneration of cells and increased mobility and flexibility.
Our Hot Yoga classes allow your lymphatic system to move toxins out of the body more efficiently, improve skin, assists with improving fitness and toning and strengthening muscles. Most importantly it will help calm your mind and reduce stress and anxiety.
Is there an age requirement?
For the heated class we ask that all our students are at least 16 years old. If you are under 16 years old you will need to be accompanied by a Guardian.
There is no age restrictions for the non-heated classes.
What if I have an injury or I am pregnant?
Our teachers have experience instructing our students who may have injuries by giving assistance and modification for certain poses. Please make your instructor aware of any injuries you may have before every class so they can best assist you.
If you are recovering from a serious injury, surgery or you are pregnant we recommend you seek your doctors permission before returning to hot yoga.
What is your booking and cancellation fee?
Bookings are essential for studio classes. We recommend booking via our PunchPass, or using this website to book classes. Please be considerate when booking classes and cancel your booking 60mins prior if you need to. Classes are limited to provide extra social distancing, we will have a waitlist if classes fill up. Waitlisted students will receive an email notification if a spot becomes available, please accept or decline the spot. Late cancellations and no-shows will inclure a $10 fee.
How well ventilated is the studio?
The studio has been designed to offer sufficient ventilation (ie. oxygen) while also holding the infrared heat. So there is no risk of any adverse Co2 build-up during class.
To book your class, click the browm button below. We can’t wait to see you at the Hot Yoga Room!