Welcome to The Hot Yoga Room
Helping you get stronger, more flexible & way less stressed.
Hot Yoga in the Heart of Mooloolaba, Sunshine Coast
The Hot Yoga Room is a sanctuary for your mind, body and soul.
Our unique infra-red heated hot yoga classes incorporate asanas (yoga poses), pranayama (breathing exercises) and meditation (calming the mind).
Join our Hot Vinyasa, Hot Power, Hot Pilates, Yin and Yoga Inversion/Handstand Classes 7 days a week.
Why practice with us?
In an increasingly busy world, it’s more important than ever to have a safe space where you can move, rejuvenate and quiet the mind.
Our mission is to provide you a beautiful clean and grounded environment with experienced teachers to guide you towards a healthier more relaxed YOU.
Whether you are an experienced Yogi or just starting your Yoga journey, our warm friendly community will welcome you with open arms.
Why Hot Yoga?
We chose infra-red heating as our preferred method of warming the space, as it slowly heats the surface of your body. It is 100% safe and natural.
Infrared heaters help as an immune system booster, improve blood circulation, reduce joint stiffness and are allergy friendly.
Practicing this way allows your body’s muscles and core temperature to rise gradually.
The heat helps you to relax the mind and build physical fitness of the body.
It has also been shown to burn more calories than non-heated Yoga, improves cardiovascular endurance, reduces stress and has been clinically proven as a treatment for depression.
Want to geek out on the data – CLICK HERE
Our Yoga Styles
Unlike Bikram Yoga, we offer a mixture of Yoga styles to provide you variety within your practice.
We have Hot Vinyasa, Hot Power, Slow Flow, Vin Yin, Yin, Pilates and special Yoga Inversion/Handstand classes which all have different intentions and benefits.
All of our classes are taught by highly experienced teachers who welcome, guide and support you through your practice.
Our teachers provide options for all levels making classes suitable for all levels including beginners.